Another nutrition shake, another dietitian critique. You know the drill by now — I don’t just nod at the label.
This is BOOST High Protein with Fiber, a ready to drink complete shake. The two callouts in the name are the story: high protein, and fiber included, which a lot of protein shakes skip entirely.
In my video I did a full quality review plus my critique, so if you’re comparing shakes, that’s the one to watch before you buy a case of anything.
What I Loved
- High protein plus fiber together — that pairing is harder to find than it should be
- Ready to drink, no mixing, no blender, no dishes
- It’s a complete shake, positioned as more than just a protein drink
Good to Know
- Watch my critique in the video — I talk through who this shake actually suits
- Ready to drink means keep an eye on storage space if you buy ahead
The Details
- BOOST High Protein with Fiber, Rich Chocolate, 8 fl oz bottles, 24 pack
- 20 grams of protein for muscle health
- 3 grams of fiber for digestive health
- 27 vitamins and minerals, 240 calories
- Gluten free
- No artificial colors or sweeteners
- Ready to drink — no mixing
Quick Questions
Does it have fiber?
Yes — 3 grams of fiber alongside 20 grams of protein.
Do I need to mix it?
No — it’s ready to drink. No mixing, no blender, no dishes.
Is it just a protein drink?
It’s a complete nutritional shake with 27 vitamins and minerals, positioned as more than just a protein drink.
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- Ensure Plant-Based Protein Shake: A Dietitian’s Take on the Vegan Option
Tell me in the comments — when you drink a shake like this, is it a meal replacement for you or a between-meals thing? It changes what I’d recommend.
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