If you’ve watched my other Ensure videos, you know I don’t go easy on nutrition shakes — it’s literally my job. This one is the Ensure COMPLETE Milk Chocolate, from Ensure’s COMPLETE line.
COMPLETE is its own line in the Ensure family, and this is the milk chocolate flavor. I filmed my full take so you can see the bottle up close before you decide anything.
Chocolate is usually the flavor people ask me about first, so let’s start there.

What I Loved
- It’s from the COMPLETE line of the Ensure family
- Milk chocolate is the crowd-pleaser flavor in my house
- Ready to drink — no mixing, no blender, no excuses
Good to Know
- COMPLETE is a different line from Ensure Original and Ensure Plus — check which one you’re actually grabbing
- This one is milk chocolate; the same line comes in other flavors if chocolate isn’t your thing
The Details
- Ensure COMPLETE nutrition shake, Milk Chocolate, 24 pack
- Complete, balanced nutrition — built as a meal replacement
- 30 grams of high-quality protein
- 350 calories per shake
- 25 vitamins and minerals
- 4 grams of fiber, including prebiotic fiber
- Immune support: zinc, vitamin A, and antioxidants (vitamins C and E, selenium)
- Ready to drink — enjoy as a meal replacement, with a meal, or as a snack
Quick Questions
What flavor is it?
Milk chocolate.
How much protein does it have?
30 grams of high-quality protein, with 350 calories per shake.
Is COMPLETE the same as Ensure Plus?
No — COMPLETE is a different line from Ensure Original and Ensure Plus, so check which one you’re grabbing.
Team chocolate or team vanilla? Tell me in the comments — this debate gets surprisingly serious in my messages.
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